Our Services: Personalized Wellness in Every Phase of Your Cycle
At FlowFit, we provide an integrated approach to women’s health that allows you to manage your nutrition, fitness, and overall health in one place. Our AI technology uses your cycle patterns, lifestyle habits, health information, and unique goals to provide highly personalized and adaptable recommendations.
What We Offer:
Cycle Tracking
Track your hormonal cycles, symptoms, and mood with our intelligent tracker that adapts to your data.
Custom Meal Plans
Receive nutritional advice and affordable meal plans personalized to each phase of your cycle, and your personal preferences. Our personalized meal plans help reduce fatigue, bloating, and ensure nourishment throughout the month.
Adaptive Workout Routines
Get customized workout routines tailored to your personal fitness style, energy levels, and recovery needs throughout the month for optimal results.