Frequently Asked Questions
How does your AI system personalize my plan?
Our AI uses your cycle data, hormonal symptoms, lifestyle habits, and health objectives to provide personalized nutrition and fitness plans that adapt with you each month. As your data updates and changes, your recommendations automatically modify and improve to keep you in sync with your body’s needs.
Can I sync other apps or fitness devices?
Yes! You can sync fitness and health apps such as Apple Health, FitBit, Oura Ring, or Garmin to monitor your sleep, activity, stress, and overall health. Connecting your health apps allows our technology to give more exact, personalized, and intelligent wellness guidance.
What if my cycle is irregular?
No worries! Our system is programmed to adapt to your body’s unique natural rythm. Over time, it learns your specific hormonal patterns and adjusts your plans accordingly, ensuring that your recommendations remain accurate and effective.